About Kara

Kara is an Accredited Mental Health Social Worker who is passionate about supporting people through life’s challenges. She works in a respectful, compassionate, and down-to-earth way, helping clients feel heard, understood, and empowered.

Kara has experience in community services, public health, and private practice, supporting individuals and families with a range of mental health needs. She uses a mix of practical skills and evidence-based therapies like CBT, DBT, and narrative therapy to support recovery and personal growth. Kara is known for her honesty, empathy, and genuine care for the people she works with.

Outside of work, Kara is a proud mum of two boys. She enjoys the outdoors, adventures, photography, sport, and gaming—interests that keep her grounded and connected.